Workshop Registration

Do Not Believe Everything You Think: Using Logic to Overcome Stress

Tuesday, October 26, 2021 - 11:00am to 11:50am
Blue Jeans (link will be emailed prior to workshop)
Learn how to recognize and change thought patterns that cause unnecessary stress. The skills taught in this workshop are based on the principles of cognitive therapy, which have been shown to be effective in reducing stress and increasing well-being.