Workshop Registration

Intro to Mindfulness

Tuesday, October 19, 2021 - 11:00am to 11:50am
Blue Jeans (link will be emailed prior to workshop)
Mindfulness is an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feelings. Learn how mindfulness as well as meditation can improve your overall health and reconnect our body, mind, and emotions.