Resources

We at the Counseling Center understand that our current circumstances may cause feelings of increased or unexpected anxiety, stress, loneliness, and grief. We identified resources that may be particularly helpful for you while coping with various thoughts and feelings related to COVID-19.

Please also visit our page of self-help resources for additional suggestions.

Books: 

  • The Mindful Twenty Something by Holly B. Rogers 
  • Real Happiness by Sharon Salzberg 
  • Rising Strong by Brene´ Brown 
  • When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön 

Apps:  

  • Welltrack 
  • Calm 
  • Insight Timer 
  • Headspace 

Meditation Resources:

Websites: 

Substance Use Resources: 

  • The CARES Warm Line - 844-326-5400. Georgia Council on Substance Abuse peer recovery coaches are answering the phones for calls or texts, from 8:30 AM - 11:00 PM, seven days per week. 
  • GCSA Virtual All Recovery Meetings