The Georgia Tech Counseling Center maintains this internet site as a service to the Institute community. It is intended as a resource to inform clients and to educate students on issues related to mental health and wellness. Included are direct links to other internet sites that may be helpful. However, this does not imply that the Georgia Tech Counseling Center endorses all of the information provided at each of these sites. Moreover, while we try to monitor and update our listings regularly we cannot guarantee the reliability of the internet addresses provided or the information contained on these sites.
You are encouraged to be an informed consumer and evaluate the materials. Information provided on our web page and at other internet sites is not intended to be a substitute for help from a qualified mental health professional. Georgia Tech students should visit the Counseling Center to be seen by a mental health professional for help as needed. By clicking on the links below, you are indicating your acceptance of these terms.
FREE PODCASTS
Podcasts from the Mental Health Foundation – breathing techniques to help manage stress and prepare you for sleep, mindfulness, physical exercise, and ways to overcome fear and anxiety
Guided Meditations for Stress and Sleep from UCLA – mindfulness meditation that you can practice on your own. Produced by the Mindful Awareness Research Center at UCLA. También disponible en español.
Deep Breathing and Relaxation Exercises from Dartmouth College – guided relaxation techniques, mindfulness meditation and progressive muscle relaxation
Meditation Oasis – one of the most popular podcasts on iTunes with a wide variety of meditation styles and a large library of podcasts
Community Wellness Downloads from MIT – stress, mindfulness meditation, relaxation, and stress reduction
Meditations from the UC San Diego Center for Mindfulness - Free downloadable meditations including body scans.
FREE MOBILE APPS
Addiction Recovery
12 Steps AA Companion Android, iPhone (app costs $2 or $3 depending on the platform)
Recovery Key iPhone
Anxiety
Paced Breathing for Managing Anxiety Android
Stop Panic & Anxiety Self-Help Android
Depression
A Friend Asks Android, iPhone
Life Armor Android, iPhone
Mood Tools Android
My3 Android, iPhone
Positive Activity Jackpot Android
QPR Android
U Matter Android, iPhone
Virtual Hope Box Android, iPhone
Eating Disorder Recovery
Recovery Record Android, iPhone
Focus and Memory
Lumosity Mobile iPhone
Time Out Free iPhone
Meditation
Breathe2Relax Android, iPhone
Calm iPhone
Complete Relaxation iPhone
Headspace iPhone
Mindfulness Coach iPhone
Mindshift Android, iPhone
Nature Sounds: Relax and Sleep Android
PE Coach Android, iPhone
Peaceful Breathing Lite Android
Relax Me Android
Stop, Breathe & Think iPhone
Take a Break! Android, iPhone